There are parts of ‘YOGA’ that you have most likely already done before and just may not realize. To begin a more intentional practice you can follow the energy of what you are called towards. Popular forms of yoga like Ashtanga or Vinyasa begin with low impact physical movement or postures called ASANAS. When you practice regularly, the body and the mind begin to expand and lengthen, becoming more flexible. Some systems of yoga such as Kundalini Yoga start with meditation while others such as Kriya Yoga start with breathing techniques.

In Yoga, all you need is an open beginners mind. Flexibility is not a requirement.

Generally speaking, the practice of Yoga is safe. Most adverse affects reported in less than 2% of yoga participants include muscle soreness, pain or injury. It is recommended to work with an experienced yoga instructor if you have not practiced yoga previously. Combining Horses into the practice adds an element of uncertainty when it comes to moving and being near these large animals. At Alchemy, we practice safety first and do not compromise the welfare of our students or our animals at the expense of pushing our limits. We strive to create an environment where one effects the other in positive and impactful ways of being together.